A person sitting in a yoga kneeling pose indoors on a mat, wearing a black top and patterned leggings, with their hair in a bun and eyes closed.
A yoga class with participants performing a balancing pose, assisted by an instructor, in a studio with a floral painting on the wall.
Person performing a yoga pose similar to a crow pose on a mat indoors.

Ashtanga Yoga practiced in its correct sequential order leads the practitioner to rediscover their fullest potential on all levels of human consciousness–physical, psychological and spiritual. Through this practice of correct breathing (ujjayi pranayama), postures (asanas), and gazing point (dristi), we gain control of the senses and a deep awareness of ourselves. By maintaining this discipline with regularity and devotion, one acquires steadiness of body and mind.

“When you practice with Christine, you come to realize that you are not simply learning about yoga but about all aspects of your life. She is a profound teacher who models and inspires in her students the integration of yogic practices at the physical, mental, community and spiritual levels.”  —Natasha C.

Tropical beach view with ocean waves and lush green trees.
Assorted Indian spices and ingredients on a gray surface, including whole and split lentils, mustard seeds, cumin seeds, a halved coconut, red chili peppers, ginger root, and fresh cilantro.