June 24-Sept 2 – Mysore Program in Montauk at Yoga Lila


Mysore-Style: Mondays, Wednesdays, Fridays 7:15 – 9:15 am, Led Primary Class: Saturdays, 8 – 9:30 am
Mysore Classes, Private Sessions, Consults

August 16-19 – Ashtanga Montauk
Primary Series Practitioner’s Clinic with Nancy Gilgoff

Aug 16-18: 9-11am Mysore, 12-2:30pm Afternoon Session, Aug 19: 9am-12:30pm, Fee: $500

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Morning practice session plus afternoon sessions, during which we examine the postures of the Primary Series. We focus on ways to avoid injury while practicing, as well as on how to connect to the bandhas when moving in and out of the postures.

Nancy Gilgoff began practicing Ashtanga Yoga in 1972 with Sri K. Pattabhi Jois, in Mysore, India. As result of their long and close association, Nancy is able to teach with a style and touch that comes directly from Guruji. When Nancy asked Jois how she should teach, he told her to “teach the way I taught you” advice which she took to heart and continues to follow today. Nancy’s studies, over the years, have also led her to other teachers, including Baba Hari Dass and, for asana, instructors of Iyengar. In addition, she has and continues to pursue the dharma teachings of the Dalai Lama. Nancy spends much of her time touring the United States, Europe, and Asia, teaching with a view to fostering loving-kindness and to sharing her love and experience of yoga. To learn more visit:


Sept 28-29 – Geneva, Switzerland

Weekend Ashtanga and Ayurveda Intensive


Contact:  and

Previous Events:
June 1- 4 – New Vibe Yoga, New York
Weekend Workshop and Mysore Classes

May 18-22 – MoYoga, Aberdeen, Scotland
Practitioner’s Clinic

May 1-5 – The Village Shala, Bristol, Vermont
The Art of Adjusting

November 30-December 2, and December 3-5, 2018

Ashtanga Yoga Weekend & Morning Mysore Classes

at The Village Shala, Bristol, Vermont

November 10-11, and 12-14, 2018

Weekend Ashtanga Intensive & Theory, New Vibe Yoga, New York City

November 2-4, 2018

Weekend Intensive at Asana Studio, Lemoyne, PA

October 25-28, 2018

Second Series Practitioners Clinic with Nancy Gilgoff & Christine Hoar, Montauk, NY

October 13-14, 2018

Mindful Turtle, Setauket, New York

September 17-22, 2018 

Morning Mysore Classes & 3 Morning Workshops, Meadow Lark Yoga, Edinburgh

September 15-16, 2018

Weekend Intensive at MoYoga, Aberdeen, Scotland

December 1-6, 2017

Ashtanga Intensive and 3 Days of Mysore Classes, The Village Shala, Bristol, VT

November 18-19, 2017

Ashtanga Intensive and Yoga Theory, New Vibe Yoga, NY

April 28-30, 2017

Ashtanga Yoga Intensive / Ashtanga Yoga Calgary, Canada

May 5-7, 2017

Ashtanga Yoga Weekend / The Village Shala, Bristol, VT

May 8-10, 2017

Mysore Classes with Christine Hoar / The Village Shala, Bristol, VT

May 13, 2017

Asthanga Immersion / East Longmeadow, MA

May 20-25, 2017

Ashtanga Yoga Intensive / Ashtanga Yoga Santa Fe, New Mexico

October 21-25, 2017

Primary Series Adjustment Clinic with Nancy Gilgoff & Christine Hoar in Montauk

cancellation policy montauk